Let’s be real, the tops of the muffins are always the best part. The other great thing about making muffin tops instead of the whole thing is then no one has to clean a muffin tin (which is never a fun task). These muffin tops are easy to make and a quick grab for...
Grabbing grub off-campus: Neighbourhood spots to try
It’s no secret that Edmonton is a powerhouse when it comes to local cuisine. This city has so many diverse and authentic restaurants, and many of them are close (even within walking distance, depending on where you are on campus) to NAIT. If you’re not sure where to...
Easy Endless Salad: The Ultimate Salad Guide
As the heat continues in Edmonton, nobody wants to turn on the oven or stand over a hot stove. Salads can be an easy and nutritious option for any time of the day with no extra heat required. Some people think salads are lame, however a good salad goes beyond the...
Intent Coffee is creating a safe space for queer youth in Edmonton
An Edmonton queer Filipino duo has made their dream of owning an all-inclusive cafe a reality. The store opened its space near the end of 2020 and is owned by Mavi Az Tolentino and Reika Herradura. Intent Coffee sits right past the southeast entrance to Southgate...
Recycle and regrow vegetables from home
There’s nothing more gratifying than seeing a plant grow and bear fruit. These recycled vegetables grown from home are a great way to learn something new without leaving the house or having to spend a lot of money. The best part is all of these are grown from the...
Healthy baking: Carrot muffin-tops
The struggles of healthy eating as a university student can be troublesome. This recipe for Carrot Muffin-Tops is a great option for those who have difficulty eating healthy. These are a nutritious breakfast choice or even for a snack throughout the day. These Carrot...
Tips and tricks for healthy eating
By Kaytlyn Poberznick Jennifer Livingstone is the nutrition specialist for the Culinary Arts at NAIT, and she is passionate about helping students eat healthier while on a budget. Many post-secondary students struggle to figure out healthy eating habits when first...
Virtual romantic dinner on a budget
Everyone might not be able to spend time with their special someone in person this Valentine’s day but that doesn’t mean they can’t celebrate at all. There are many ways to have a romantic evening while staying safe and not breaking the bank during the pandemic. If...
Student Recipe: Pan-Seared Chicken With Vegetables In A Butter Cream Sauce
Submitted by Crystal Higgins Culinary student Crystal Higgins recommends this pan-seared chicken breast, roasted red peppers, with broccolini and sautéed mushrooms in a butter cream sauce (with a dairy-free variation), garnished with a tomato Salad. Find more recipes...
Easy pizza bread with things you likely already have
Tik Tok is a vast and confusing landscape filled with dance tutorials, real life witches, an abundance of frogs and of course cooking videos. One such cooking video is an incredibly easy pizza bread tutorial. For those who haven’t succumbed to the holds of Tik Tok...










