By Kaytlyn Poberznick Jennifer Livingstone is the nutrition specialist for the Culinary Arts at NAIT, and she is passionate about helping students eat healthier while on a budget. Many post-secondary students struggle to figure out healthy eating habits when first...
By Kallandra Weatherbee Although reading break is a stress reliever for some students, the week after may be a tough adjustment. Tanya Spencer, clinical psychologist and lead of student counselling at NAIT said when high expectations are set for break and are not met...
By Alleah Boisvert Healthcare workers in Alberta are concerned that stigma, poverty, and lack of awareness surrounding sexually transmitted infections play key roles in the surge in cases in the province. Natalie Dumaine is a licensed practical nurse (LPN) with...
By Jared Gomes Everyone might not be able to spend time with their special someone in person this Valentine’s day but that doesn’t mean they can’t celebrate at all. There are many ways to have a romantic evening while staying safe and not breaking the bank during the...
The western world has tarnished the concept of an orgasm. Here people are taught that an orgasm is only achieved through good sex and that is the defining factor of whether or not someone is good in bed. In the practice of Taoist Tantra, for example, it is taught that...
By Alleah Boisvert With Valentine’s Day coming up after an extra lonely year, many people are itching for a bit of fun, whether it’s self-pleasure or pleasure with a partner. Edmonton’s adult toy boutique, The Traveling Tickle Trunk, is known for their high-quality...
Caren Anderson is a student counsellor at NAIT and has spent her career counselling toxic and abusive relationships. When asked about the signs of an abusive relationship, she mentions many different things. One of the signs includes insults and criticisms. Such...
By Kallandra Weatherbee When winter hits and the days get shorter, it can bring about what’s known as seasonal affective disorder (SAD). Dealing with SAD during a pandemic that limits social interactions has many people dealing with increased tension and anxiety. As...
By Tora Matys Every year millions (maybe even billions) of people start off their new year with the ‘New Year, new me’ concept. But why is it that by the end of January people have already given up on this promised new person? Too often it seems people set hard number...
Tik Tok is a vast and confusing landscape filled with dance tutorials, real life witches, an abundance of frogs and of course cooking videos. One such cooking video is an incredibly easy pizza bread tutorial. For those who haven’t succumbed to the holds of Tik Tok...
