Wellness
The journey of your recycling

The journey of your recycling

Every week you bring out your recycling bin for collectors to take it away, but have you ever wondered what exactly happens to that waste? Does it really get recycled? Or is it just a scam?  According to Environment and Climate Change Canada, every year over 3...

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Keep your dogs safe this summer with these tips

Keep your dogs safe this summer with these tips

Dog parks are a great place for dogs to play, stretch their legs and enjoy the sunshine. But there are also potential risks when socializing with other dogs. From fights, illness or even overheating, the best dog parents should prepare for anything before heading to...

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6 foods to eat for better school performance

6 foods to eat for better school performance

You are what you eat, and without good food and nutrients our brain is not able to function properly. If you want to keep your mind in great shape, here are six of the best foods you can eat. 1. Leafy Greens Leafy greens are an excellent source of brain powering...

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How sleep and mental health are connected

How sleep and mental health are connected

 We have all had those days. We go to bed early with the best intention of getting a good night’s sleep, but it just doesn’t happen. We lie down to be met with anxiety, worries, tossing and turning, rapid heartbeat and a nervous feeling in our chest. There’s...

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How to remain positive during the winter

How to remain positive during the winter

With the days getting shorter and the temperatures dropping, everything can start to seem like you’re looking at the world through a pair of dark coloured lenses — gloomy and depressing. Growing up in Edmonton, I certainly start to feel the winter blues every time...

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7 types of rest to help students avoid burnout

7 types of rest to help students avoid burnout

The semester is halfway over, and some of us are already feeling fatigued and weary from mountains of homework and late-night study sessions. But don’t panic! As proposed and researched by internal medicine physician, Dr. Saundra Dalton-Smith, there are seven types of...

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Boosting your back-to-school confidence

Boosting your back-to-school confidence

It’s a new school year, and for many new and returning students, this might be the first time you’re heading to campus for classes. If you are worried about in-person school or re-entering public life, here are some tips to help you boost your back-to-campus...

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