Uncategorized
NAIT loans free gym equipment for home workouts

NAIT loans free gym equipment for home workouts

By Kallandra Weatherbee NAIT's Fitness Equipment Loan Out program allows NAIT staff and students free access to gym equipment in their own homes. With gym and fitness centres being closed NAIT's fitness team has put together gym equipment bundles for at home workouts....

read more
Life With SAD During COVID

Life With SAD During COVID

By Kallandra Weatherbee When winter hits and the days get shorter, it can bring about what’s known as seasonal affective disorder (SAD). Dealing with SAD during a pandemic that limits social interactions has many people dealing with increased tension and anxiety. As...

read more
Resolution Revolution: Setting Sustainable Goals

Resolution Revolution: Setting Sustainable Goals

By Tora Matys Every year millions (maybe even billions) of people start off their new year with the ‘New Year, new me’ concept. But why is it that by the end of January people have already given up on this promised new person? Too often it seems people set hard number...

read more