Evaluate – where am I now? Do I feel energized and vibrant or stressed and drained? Change starts with self-awareness. Decide – what is one realistic change I could make this week. Incorporate – one strategy that would enhance your energy and decrease stress....
Tamagotchi time – 1990s
Everything from the ’90s is in style again – velvet T-shirts, dark lipstick, sports branded attire. As someone who grew up during that time, I always thought of the fashion as pretty basic and bland. But I was also a small girl who wore Disney sweats and Please Mum...
Stars in her eyes…
The YEG music scene introduces dozens of local stars to the world every year. One of the brightest up-and-coming stars in Edmonton is Posy Jay. A graduate of Victoria School of the Visual and Performing Arts, Posy jumped right into her career as a musician upon...
NAIT, plus the sound of music
A number of years ago, James Seabrook was a student at NAIT’s Radio program. Now, 20 years later, he owns and operates his own recording studio right here in Edmonton. Recently expanded into two mixing studios, as well as a recording area for podcasts and voice-work,...
Flynn – have fun, will travel
Being a working dog can be rough, especially when you’re as famous as me; I’m Flynn the NAIT therapy dog. I started at NAIT four years ago and boy, are my days hard. I wake up in the morning and need to be brushed by Linda, my owner. After she is done getting me...
Return visit planned – soon
BUCO Pizzeria + Vino has a wide range of unique pizza toppings, including charred lemon, clams, egg and goat cheese. I had the Pollo Pizza, which has chicken, sun-dried tomato aïoli, goat cheese and fior di latte. For those who are not familiar with Italian cuisine,...
A step away from memorable
Nazis are in control of America and it’s up to you to start a revolution. That is the premise of Wolfenstein 2: The New Colossus. In this sequel to MachineGames 2014 game Wolfenstein: The New Order, the Nazis won the Second World War on their prowess and advanced...
Nine days of film and fun
The Banff Mountain Film and Book Festival, showcasing books and films from across the globe, began its 42nd year on Oct. 28. The festival gives its patrons the opportunity to watch original films they may never otherwise see. Held in the Banff Centre for Arts and...
This opera blooms in city
Usually, when you go to see an opera, the original composer has been dead for 100 years or more. For this opera, however, the composer wasn’t just alive, he was in the house on opening night. From Oct. 21-27, Les Feluettes – or Lilies – played at the Jubilee...
2 pals play
Sitting in the Naked Cyber Café in downtown Edmonton, NAIT electrical students Benjamin Stivicic and Patrick Santos look every bit the part of a rock and roll group. Together, the pair make up Edmonton hard-rock band, Fear the Mammoth. While their band only began a...