Wellness
Easy-Care Plants To Boost Your Mood

Easy-Care Plants To Boost Your Mood

By Karlie Mickanuik Having an abundance of house plants has seemingly become more and more popular these days. With so many kinds of plants out there, how do you know which one to get? Whether you’re an expert plant parent or just starting out, here are 5 of the...

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Simple Spells For A New Semester

Simple Spells For A New Semester

By Stephanie Swensrude Witchcraft is an ancient art with roots deeply intertwined with cultures around the world. Modern-day witches practice in many ways, ranging from a quick affirmation before bed, to creating love spells with rainwater and herbs, to performing...

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Editorial: My Best Gluten & Dairy Free Recipes

Editorial: My Best Gluten & Dairy Free Recipes

By Mia Hildebrandt When COVID-19 hit and I moved back to Winnipeg from Edmonton, I admit that I was not eating great. I was constantly snacking on something, eating frozen, processed food and generally eating way more than I regularly did. Part of it was out of...

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From Zoom To The Bedroom: Quarantine Date Ideas

From Zoom To The Bedroom: Quarantine Date Ideas

By Elijah O’Donnell Keeping things fresh with your significant other is challenging in these times. Either you have been spending every day walled up together, or it's been longer than usual since you’ve been together. If you are facing a stale relationship, virus...

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No Equipment Home Workouts

No Equipment Home Workouts

By Madison Gummow Working out from home can be a challenge. You likely don’t have the equipment you would normally use, motivation can be hard to find, distractions are many or maybe you simply don’t know what to do. Luckily, YouTube has thousands of at home workout...

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8 Tips To Squash Perfectionism

8 Tips To Squash Perfectionism

By Stephanie Swensrude I’m a perfectionist. My work is my BABY. I put love and time and sweat into every paragraph. How could I ever submit my work?! There are people out there! And they are going to judge my baby! There are a lot of methods I have used to fight my...

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Staying in shape at home

Staying in shape at home

By Mia Hildebrandt Tabata training is a type of HIIT (High Intensity Interval Training) workout. A tabata workout format can vary but a basic one is two exercises, alternating between them four times for 20 seconds each. Once you have completed both exercises four...

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The Effects of Student Stress

The Effects of Student Stress

By Sara Gouda Studies show stress is a common feeling among 90% of university students. The National Union of Students states the main three sources of stress include: meeting school deadlines, balancing schoolwork with other commitments and studying for exams. Joshua...

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